Shape
As if you needed an excuse to eat 'em all season, the health benefits of cherries (reducing inflammation, easing post-workout muscle soreness, and even helping to prevent cancer!) and their nutrition facts will seal the deal.
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Shape
Following a PCOS-friendly eating plan can help ease symptoms and prevent complications. Here, experts explain how to do it — plus, a sample PCOS meal plan to help you get started.
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Well + Good
Now that grocery shopping feels semi-normal again, is it safe to return to all those things we loved pre-pandemic?
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Well + Good
This cereal grain was previously used for livestock feed and ethanol production—but today, the grain’s many nutritional benefits and its deliciously nutty flavor are being embraced by home cooks, chefs, and snack food brands.
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Eating Well
Walking has a myriad of health benefits and can even help you to lose weight when paired with a healthy diet. But you don't want to log miles in unsupportive shoes or shoes that aren't right for your feet.
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Vitacost
Grazing —frequent eating throughout the day at undefined periods, with undefined portions of foods close at hand — sounds like it could derail your diet. But can it ever be beneficial? Experts explain.
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AARP The Magazine
For the June/July 2021 issue, I wrote about healthier alternatives to fat- and sodium-laden chips, from crispy beet crackers to thins made with egg whites (all taste-tested and approved!).
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Shape
Following a low-FODMAP diet can ease irritable bowel syndrome and its dreaded digestive symptoms. Here, experts share exactly how to snack your way to a happy gut if you have IBS.
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Shape
If you've seen any TikTok videos that feature someone laughing almost maniacally, you may have wondered what this silliness was all about — but then found yourself smiling or laughing right along with them.
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Vitacost
You may have heard of the fasting-mimicking diet — but what is it, exactly, and is it safe? It turns out, this diet isn’t primarily focused on weight loss, but other benefits such as slowing the aging process.
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Midwest Living
Follow the wind to a new hobby — sailing schools like Lake Manawa Sailing Association and Milwaukee Community Sailing Center make it easy with classes for beginners.
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Real Simple
Minor impacts of unhealthy indoor air quality include headaches; irritation of your ears, nose, and throat; and dizziness—but more serious effects can include cancer and respiratory diseases.
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Real Simple
Concentrations of pollutants can be two to five times higher inside our homes than outdoors, says the EPA. Here's what experts advise considering when investing in an air purifier for your home.
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Vitacost
Feeling more fatigued than usual lately? You’re far from alone. Beyond the Covid-19 pandemic, we’re seeing an epidemic of low energy. Try these natural ways to get it back.
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Jenny Craig Healthy Habits Blog
One way to help ease your body into fat-burning mode quicker is to consume most of your complex carbohydrates before 3 p.m. and focus primarily on protein and healthy fats in the evening.
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Real Simple
It doesn't take that much effort to grab your laptop and work from bed, right? That's actually flawed thinking, experts say. We as a culture don't focus enough on self-care.
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Midwest Living
More than just a weekend pastime, golf can be the driving force in your fitness routine. Plus, three beautiful Midwest courses perfect for beginners.
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Midwest Living
For this regular section, I wrote about a surprising fitness gadget perfect for #WFH, a favorite new light read and a Wisconsin woman making a difference through sewing machines.
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