Eating Well
You'd expect that the shift to remote working has been good for our feet, as we've traded in high heels and stiff loafers for cozy socks. But not so fast, podiatrists say—especially if you don't have carpet at home.
Read More
AARP The Magazine
Dietician Rachel Paul shows how to turn your favorite sandwiches — like Italian heroes, meatball subs and tuna melts — into health powerhouses (without totally giving up bread).
Read More
Midwest Living
Midwesterners with January exercise goals have a distinct disadvantage—the weather. If stationary bikes and bicep curls don't excite, consider indoor climbing.
Read More
The Upside
Using your own genetic, phenotypic, medical, nutritional and other information, personalized nutrition services craft specific eating guidelines for individuals. Here’s how they compare to working one-on-one with dietitians.
Read More
Shape
Experts weigh in on exactly who should be following this eating plan and how it can benefit those with histamine intolerance, plus a sample week of menus on the diet.
Read More
Well + Good
Eating a high-quality, nutrient-filled breakfast will actually help you perform better at work (and at play) and boost your overall brain health—emphasis on the words "high quality" and "nutrient-filled."
Read More
Real Simple
Seeing tiger nuts everywhere? They've actually been around for centuries—and here are all the health benefits of this trending superfood.
Read More
Well + Good
Food companies around the U.S. are bringing this surprising superfood—which is also good for the environment—into convenient healthy snacks and beverages.
Read More
Cooking Light
Flours made from whole ancient grains retain most of the nutrients that come from the grain’s nutrient-dense components—meaning they're higher in protein, fiber, and micronutrients than AP flour.
Read More
Real Simple
There's no denying egg white nutrition when it comes to clean, vegetarian protein. However, egg whites are technically more water than anything.
Read More
Real Simple
Edamame isn't just a side dish at sushi restaurants. Widely available in both fresh and frozen varieties, edamame is a nutritional powerhouse.
Read More
Real Simple
If you're experiencing one or more of these signs, consider finding an MFT to work through any relationship issues (and no, you don't have to be married to book one).
Read More
Real Simple
Grapefruit can add a delightful acidity and punch of flavor to everything from cocktails to baked goods to salads — and eating fresh, whole grapefruit has many nutritional benefits.
Read More
Real Simple
Want to stock your shelves for quick, nutritious meals? Look no further than these non-perishable favorites, which can be just as nutritious as their fresh counterparts in the produce section.
Read More
AARP The Magazine
While Brady is just six years shy of turning 50, the player with the most Super Bowl rings in history isn't planning his retirement — he's gearing up to defend yet another NFL championship title.
Read More
Real Simple
Passive-aggression is how the weak and powerless try to thwart the authority of those who they view as strong and powerful, says psychologist Scott Wetzler.
Read More
Real Simple
If you find yourself answering questions on personality tests with the answer "that depends!" you might be an ambivert. Learn what this third personality type is all about.
Read More
Real Simple
This act of psychological manipulation can degrade self-esteem and even lead to serious health issues, including depression—here’s how to recognize and stop it.
Read More