Conde Nast Traveler
It’s the shot we’ve been waiting on, but perhaps no group has been looking forward to the vaccine more than those on the front lines. We spoke with a doctor, a traveling nurse, and a nurse about their experiences.
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Better Homes & Gardens
We understand that pure H20 is the healthiest alternative to other types of drinks, like soda or coffee. Now, a new survey suggests staying well hydrated may boost your mood, too.
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Midwest Living
A new Wisconsin day spa rooted in Ayurveda, a holistic approach to medicine and longevity dating back 5,000 years in India, teaches an ancient form of self-care.
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Vitacost
It’s normal to go through periods where you don’t feel like yourself. Often, these swings in mood are tied to the seasons and are attributed to SAD, likely to be more common and greater in intensity this winter.
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Parade
If you try to abide by a healthy diet for the purposes of keeping your weight in check, you certainly not alone. But food isn’t just about weight: It can impact your mood, too.
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AARP Bulletin
Here's how to offer better advice to those struggling emotionally with the pandemic and more, according to therapists. (This story originally appeared in the November 2020 print issue.)
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Real Simple
Mindfulness isn't some magical, esoteric, or new-agey thing (promise). Let's dive deep into the scientific research behind this powerful—and continually studied—practice.
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Real Simple
Holiday travel isn’t a given this year, but if you are hitting the road (or the skies), here are a few pointers to help keep you safe.
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Real Simple
Yet another unexpected side effect of the COVID-19 crisis may be on the rise: Here’s what you need to do to protect your pet in the event he or she ingests your PPE.
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Real Simple
Getting too little sleep can cause low productivity, mood swings, skin issues and feelings of drowsiness. But regularly sleeping more than 9 hours a night can cause problems, too.
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Beachbody
We all know it’s important to make time to exercise and move your body regularly. But no matter how many workouts you crush in a week, you can’t overlook nutrition.
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Well + Good
Death is now in people’s faces in a way it wasn’t before. That's why more are discovering how getting clear on your values in death makes your values in life more apparent.
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Real Simple
When worries over the coming school year seem to fly through the roof, turn to these expert tips for helping the whole family to feel more relaxed.
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Vitacost
While it’s possible to stay in shape while stuck at home, you may be wondering how much muscle you’ve lost during quarantine (the bad news: at least some). Here’s what the experts say.
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Real Simple
After weeks of feeling discombobulated while growing increasingly unorganized, I came upon a new type of planner, Silk + Sonder, that changed things.
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Eating Well
If you're sipping down copious amounts of OJ from a bottle without checking the label, you might not be doing yourself any favors.
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Well + Good
Bias; the assumption that there were no significant sex differences in regard to medication response; and concern over reproductive effects were among the top reasons.
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Shape
Getting adequate nutrients post-childbirth is undeniably crucial. But taking a dedicated postpartum dietary supplement? TBD. Here's what you need to know about postnatal vitamins, according to ob-gyns.
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