Midwest Living
No offense to paddleboarding, but logrolling is the coolest new (er, really old) workout on the water. It’s not only an entertaining way to beat the heat, but solid exercise too.
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Vitacost
The grocer’s team of registered dietitians is offering free, one-on-one telenutrition services right now. Here’s how my own 60-minute virtual dietitian appointment went.
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Eating Well
Face coverings should be routinely washed depending on the frequency of use, according to the CDC. In fact, until you've washed yours, you should assume its exterior has the virus on it.
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Shape
Even if it's just a minor cold, cancel that appointment to protect yourself and others. Allow your body to fully recover before booking any service provider, including massage therapists.
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Well + Good
It’s not normally a good idea to skip your annual check-up, but in this topsy-turvy world, doctors are asking patients to stay home.
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Openfit
How do you doze off when your mind is racing nonstop? When counting sheep doesn’t work, try these expert-approved tips to clear your head and get the zzzs's you need.
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Midwest Living
For the Life page, I wrote about the Little Free Garden program across the U.S., a delicious-yet-healthy bakery in Chicago, a must-read for summer and a super-effective Midwestern soap.
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Midwest Living
Everyone talks about the fun (seriously, so fun), but ropes courses have legit health benefits. Here's why, and three parks to visit in the Midwest to try it.
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Next Avenue
Among adults 70 and older who could benefit from using hearing aids, fewer than one in three has ever used them. One major factor is not seeking treatment due to expense and stigma.
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Real Simple
Your stylish pair may not be protecting your eyes as well as you think. Get the scoop on what to look for, and when to trust the label (or not).
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Jenny Craig
Making and sticking to a morning routine checklist, especially when things feel uncertain, can help you to consistently stick with your healthy habits.
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Vitacost
Mixing up a loaf of fresh banana bread or a batch of chocolate chip cookies not only helps to pass the time—it serves as a genuine form of comfort.
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Vitacost
Keeping daily sunscreen in mind as a common denominator, here’s how your skin care should evolve throughout each decade of your life, according to dermatologists.
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Real Simple
Inflammation is the hidden culprit behind dozens of health problems. Here’s how to keep it at bay.
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MyRecipes
No spa? No problem—let pantry staples like honey, sugar and cocoa powder rejuvenate your skin from the inside out.
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Real Simple
Your job is to be supportive and connect them to help, not be their therapist. Here’s how to approach the conversation from a loving, caring place.
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MyRecipes
Meet JOI, a new plant-based milk that’s better for you than the preservative-laden kind you normally find in grocery store aisles.
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Shape
Drifting apart or losing friendships entirely is a natural part of life. The less depressing news is that there are ways to feel at peace with it.
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