Shape
If an irritating, intense heel pain is slowing your sprint to a slog, you could have plantar fasciitis, one of the most common runner's injuries.
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Better Homes & Gardens
The trend of health and wellness coaches is on the rise. So what, exactly, do health coaches do—and do you need one? Here’s what to know.
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Vitacost
It can take a while to figure out the keto lifestyle, especially if you’re used to eating lots of carbs, but it gets easier as you stick with it—and find keto-friendly snacks that you enjoy.
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Jenny Craig
Think of a bullet journal as a combination day planner and diary that helps you organize both your professional and personal lives, and serves as a creative outlet, too.
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Shape
Figuring out which vitamins you should be taking is confusing enough. Throw another factor into the mix—like a human growing inside you!—and that really raises the stakes.
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Fast Company
Figuring out what to say—or what not to say—can feel daunting. Here are some concrete tips for how to offer your support.
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The Beet
We taste-tested the best plant-based shakes, each one with about 15 grams or more of plant-based protein and fewer carbs, sugars and artificial flavorings.
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Eating Well
Smoking marijuana is one thing, but what about edibles—or consuming the drug in foods like brownies, gummies and even peanut butter?
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Shape
Early detection is critical, but signs and symptoms of cervical cancer can be tough to spot. Here's what you should know that could help save your life.
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MyRecipes
While there are many reasons you may find it hard to fall or stay asleep, making tweaks to your diet can improve your chances of getting quality shuteye.
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Next Tribe
Women over 45 are increasingly giving their chompers a new look. Cosmetic dentistry is pricey, but for many now is the perfect time to indulge.
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Midwest Living
A Minnesota mom's thoughtful care packages help you send love to friends who need it the most. Plus, ideas for cruelty-free lipsticks, an exceptionally flavorful bread and delivery services for humanely raised meat. (Jan/Feb 2020 Print Issue)
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Vitacost
Not only is 2020 the start of a new year, but also a new decade—and what better time to truly focus on your health?
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Eating Well
Soy sauce is one of the most widely used condiments in the world. But whether you're dunking your sushi roll into a bowl of it or adding a splash to a marinade, how much do you really know about this salty dark liquid?
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AARP The Magazine
Having pretty plants to look at in your home is a nice perk of indoor gardening, but research suggests the activity can boost your health, too.
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Shape
Tying your running shoes might feel like second nature—just something you mindlessly do before heading out the door for your workout. But you should be spending more time and attention on how you lace up.
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Vitacost
Are frozen broccoli and berries as nutritious as fresh produce? It depends. In some instances, frozen produce is actually fresher and more nutritionally dense than fresh. Here’s why.
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Next Avenue
While products such as Impossible Burger and Beyond Meat have some nutritional merits, there is debate over how healthy they truly are, and if they could cause more harm than good.
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