Openfit
Foods contain more than 20 types of fatty acids, but three get most of the hype. Here's how omega-3, omega-6, and omega-9 can benefit your health.
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Shape
If you've ever experienced strong aversion, fear or disgust while looking at objects or photos of objects with lots of little holes, you might have a condition called trypophobia.
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Vitacost
It’s easy to blow your budget when shopping for healthy foods, especially when you’re not paying attention to what (and how much) is going into your cart. Two nutrition experts share the top spending mistakes.
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AARP Bulletin
Get a better health boost out of your next shopping trip by purchasing fruits and vegetables providing the most bang for your buck.
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Midwest Living
I wrote about First Day Hikes, a Minnesota-made muesli, a heartwarming book, vegan bakeries and more for the regular Live Well column.
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Openfit
A healthy lunch for kids should have the same elements as a healthy adult lunch: a variety and balance of nutrients.
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Jenny Craig
Knowing why you want to lose weight in the first place is an important initial step to starting your weight loss journey, as it helps guide you when you’re questioning how to stay motivated to lose weight.
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Vitacost
There’s a lot of talk about the benefits of probiotics, but their counterpart, prebiotics, are just as important. One common type of prebiotic is inulin.
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Modern Luxury Chicago
From blowouts to braids to party-ready makeup, there’s a beauty bar for just about every service. Chicago dentist Jessica Emery is adding one more to the mix: express teeth whitening with White Haute.
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Shape
Even if you think you're doing everything right—eating well, exercising—there are certain factors (like your family history) that can still put you at risk for certain types of diabetes.
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Shape
Let's talk about death. It sounds sort of morbid, right? At the very least, it's a topic that's unpleasant, and one that many of us avoid entirely until we're forced to deal with it ). The latest healthy-living trend is trying to change that.
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Eating Well
The aisles of Trader Joe's are packed with high-protein items that can help you lose weight without sacrificing taste—and without breaking the bank.
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Midwest Living Magazine
I wrote about heirloom Mexican blue corn in Kansas, swanky hotel gyms, a coffee shop with a cause and more for Midwest Living's new Live Well column.
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SHAPE
Have you ever wondered why some people can seemingly eat whatever they want and stay the same weight, while all it takes for you to gain a few pounds is indulging in a couple of takeout orders? The answer lies with your metabolism.
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Openfit
Barre workouts offer benefits such as toning, strength, and stability — but does barre count as a cardio workout?
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Openfit
How can you maximize your time in the gym so you can, you know, get on with more exciting parts of your day? What is the best cardio machine to use — and which ones should you avoid? Here’s what you need to know.
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VITACOST
If you’re looking to find a trustworthy diet to reach your weight-loss goals, it’s key to do your homework, researching what a healthy eating plan looks like for your body and your lifestyle.
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