The Best Foods to Break Your Fast, According to an R.D.
One way to help ease your body into fat-burning mode quicker is to consume most of your complex carbohydrates before 3 p.m. and focus primarily on protein and healthy fats in the evening.
One way to help ease your body into fat-burning mode quicker is to consume most of your complex carbohydrates before 3 p.m. and focus primarily on protein and healthy fats in the evening.